Weigh In record (no journal entry) for 06 September 2021
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77.2 kg
Lost so far: 6.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1924 kcal
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Fat: 74.16g | Prot: 123.33g | Carbs: 186.69g.
Breakfast: Tre Valli Latte Alta Digeribilità, Gullón Cuor di Cereale. Lunch: Liberamente Prosciutto Cotto di Alta Qualità Magro, Mulino Bianco Fette Biscottate Integrali (8,8g). Dinner: Caciocavallo, Coop Macinato Scelto di Vitello, Uncle Ben's Tortillas . Snacks/Other: Crane Barretta Proteica Banana e Yogurt, Kinder Fetta al Latte. more...
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Gaining 0.1 kg a Week
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