Weigh In record (no journal entry) for 06 September 2021
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80.6 kg
Lost so far: 6.8 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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921 kcal
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Fat: 9.53g | Prot: 72.83g | Carbs: 142.44g.
Breakfast: Tropicana Slim Sweetener Classic, Herbalife Green Tea, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Sambal Goreng, Oyong, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Dinner: Buah Anggur, Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Buah Anggur, Pepaya. more...
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Losing 0.9 kg a Week
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Emi Y Sanopawangik's Weight History
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