Weigh In record (no journal entry) for 06 September 2021
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53 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1345 kcal
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Fat: 41.04g | Prot: 61.67g | Carbs: 183.11g.
Breakfast: Labu Dimasak, Okey Nugget Sticks, Nasi Putih (Butir-Sedang, Dimasak), Nissin Gabin Milk, Tape Singkong, Kue Cucur. Lunch: Kue Bulan, Okey Nugget Sticks, Labu Dimasak, Nasi Putih (Butir-Sedang, Dimasak), Natlab Soy Protein Chocolate. Dinner: Buah Pir, Bakpia, Natlab Soy Protein Chocolate, Telur Ceplok, Labu Dimasak, Nasi Putih (Butir-Sedang, Dimasak). more...
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1380 kcal
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Exercise:
Sitting - 4 hours and 1 minute, Resting - 11 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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alicej24's Weight History
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