mona54's Journal, 06 Sep 21

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52.2 kg Lost so far: 5.8 kg.    Still to go: 0.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2021:
840 kcal Fat: 25.87g | Prot: 33.07g | Carbs: 116.36g.   Breakfast: Popp Eiersalat, Harry Sammy's Super Sandwich, Kaffee. Lunch: Münzner Germknödel mit Pflaumenfüllung, Deluxe Waldheidelbeeren-Kompott. Dinner: Wolf Rotwurst, Aldi Brötchen, Soljanka. more...
1774 kcal Exercise: Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 28 minutes, Resting - 5 hours and 42 minutes. more...
Gaining 0.7 kg a Week

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Comments 
Guten Morgen liebe Mona 👋👋😊 
06 Sep 21 by member: Levka...

     
 

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mona54's Weight History


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