Weigh In record (no journal entry) for 06 September 2021
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74.4 kg
Lost so far: 5.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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2607 kcal
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Fat: 91.54g | Prot: 177.65g | Carbs: 264.87g.
Breakfast: Kemper Geflügelwurst mit Skyr, Bofrost Eiweissbrötchen, Rührei, Gut & Günstig Bacon Streifen. Lunch: All Stars Oatcake, Scitec Nutrition 100% Whey Protein Professional, Gut & Günstig Fettarme H-Milch 1,5% Fett. Dinner: Kühne Kräuterwürzig Dressing ohne Öl, Gut & Günstig Thunfisch Filets in Eigenem Saft & Aufguss, Strauchtomaten, Eisbergsalat, Gurke (Geschält). Snacks/Other: Haribo Pico-Balla, NEOH CrossBar. more...
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2183 kcal
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Exercise:
Gym - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Nala020512's Weight History
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