Weigh In record (no journal entry) for 06 September 2021
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72 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1887 kcal
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Fat: 60.71g | Prot: 75.03g | Carbs: 249.47g.
Breakfast: Latte Parzialmente Scremato, Nescafe Ginseng Coffee, Gocciole Biscotti, Kellogg's Special K Classic. Lunch: Lenticchie, Riso Classico, Olio Extra Vergine di Oliva. Dinner: Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Parmalat Latte Parzialmente Scremato, Mulino Bianco Nascondini. Snacks/Other: Mulino Bianco Nascondini. more...
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Gaining 0.7 kg a Week
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