Weigh In record (no journal entry) for 06 September 2021
|
108.2 kg
Lost so far: 5.6 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2021:
|
1846 kcal
|
Fat: 46.47g | Prot: 49.02g | Carbs: 237.45g.
Lunch: Alnatura Dinkel Gepufft, Alpro Natur. Dinner: Sinnack Dinkelsteinofen Baguette, Dr. Oetker Crème Légère, Asia Spezialitäten Soja Sauce, Ingwer, Bamboo Garden Kokosmilch, Hokkaido Kürbis, Möhren, Rote Zwiebeln. Snacks/Other: Pircher Williams Schnaps, Reissdorf Kölsch, Äpfel. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
outdoorbiggi's Weight History
|