Weigh In record (no journal entry) for 06 September 2021
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98.2 kg
Lost so far: 21.4 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1680 kcal
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Fat: 68.28g | Prot: 97.65g | Carbs: 169.55g.
Breakfast: Knusperone Müsliriegel Schoko, Milbona H-Milch 1,5% Fett, IronMaxx 100% Whey Protein. Lunch: Eiernudeln (Angereichert, Gekocht), Chili Con Carne mit Bohnen. Dinner: Brokkoli, Freshona Buttergemüse, Spiegelei ohne Fett. Snacks/Other: Storck Knoppers Black & White, IronMaxx Protein 30 High Protein Bar Banana Flavour, Bofrost Spaghetti Eis. more...
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Losing 1.8 kg a Week
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