Weigh In record (no journal entry) for 06 September 2021
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65.3 kg
Lost so far: 4.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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769 kcal
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Fat: 40.52g | Prot: 44.50g | Carbs: 54.94g.
Breakfast: Spiegelei, Lindenhof Gouda, Philadelphia Räucherlachs mit Dill , Aldi Toastbrötchen Mehrkorn, Zimbo Schinken Zwiebelmettwurst. Lunch: Mayonnaise, Karotten, Gekochtes Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Skandinavischer Räucherlachs. Snacks/Other: Alnatura Kokos Reis Drink, Kaffee. more...
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Gaining 0.1 kg a Week
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Nastik.k3's Weight History
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