Weigh In record (no journal entry) for 06 September 2021
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77.8 kg
Lost so far: 5.8 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1052 kcal
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Fat: 74.52g | Prot: 57.08g | Carbs: 35.79g.
Breakfast: K-Classic Kirsch Grütze, Milbona Joghurt Griechischer Art Pur, Popp Eiersalat, Aldi Protein Toastbrötchen. Dinner: Patros Feta, Ja! Paniermehl, Weißes Weizenmehl (Allzweck), Ei. more...
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Gaining 3.5 kg a Week
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murmel1912's Weight History
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