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…. I’m so glad to see this. I have not been following my eating pattern and did have some extra carbs this weekend because we had three special nights with family and I want to enjoy those so I will be less restrictive. But I tried to stick as good as I could and 😮💨😮💨😮💨 so glad to see the effort paid off
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106.5 kg
Lost so far: 9.8 kg.
Still to go: 45.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1137 kcal
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Fat: 52.11g | Prot: 71.52g | Carbs: 104.56g.
Breakfast: Blue Crab , Publix Red Bell Pepper, Calavo Avocado, Plainville Farms Hickory Smoked Turkey Breast, Peanuts. Dinner: Peanuts, Crystal Light Crystal Light on the Go Sugar Free Packets, Rice-A-Roni Mexican Style Rice Mix, Hershey's Milk Chocolate, TOPS Markets Corn on the Cob, Shrimp, Frieda's Purple Potatoes, Cherry Tomatoes, Carrots. more...
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Losing 1.3 kg a Week
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