Weigh In record (no journal entry) for 06 September 2021
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76.4 kg
Lost so far: 5.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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2495 kcal
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Fat: 111.02g | Prot: 101.92g | Carbs: 277.86g.
Breakfast: Heidelbeeren, K-Classic High Protein Pudding Vanille, Magerquark, Vollkorntoast, Marmelade. Lunch: Paranüsse, Wiener Würstchen, Zucchinisuppe, Beste Ernte Bohnen-Salat. Dinner: Gazi Grillkäse, Purland Schweinerückensteak, Golssener Spreewälder Kartoffelsalat mit Joghurt . Snacks/Other: J. D. Gross Trüffel Praline, Eiswaffel, Speiseeis, Pflaumenkuchen. more...
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2548 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Bicycling (leisurely) - <16/kph - 10 minutes, Driving - 10 minutes, Desk Work - 5 hours, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 20 minutes. more...
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steady weight
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karina.be.aus.g's Weight History
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