Weigh In record (no journal entry) for 04 September 2021
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81 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1451 kcal
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Fat: 79.03g | Prot: 43.04g | Carbs: 91.98g.
Lunch: Gin and Tonic, Lettuce Salad with Avocado, Tomato, and/or Carrots, Beef Sausage (Cooked). Dinner: Butter, Tomatoes, Lamb Chop, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Baked Potato (Peel Eaten). more...
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3481 kcal
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Exercise:
Running (jogging) - 8/kph - 44 minutes, Reading - 12 hours, Driving - 1 hour, Resting - 2 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Charles Els's Weight History
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