Weigh In record (no journal entry) for 06 September 2021
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57 kg
Lost so far: 9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1454 kcal
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Fat: 40.39g | Prot: 69.10g | Carbs: 205.33g.
Breakfast: Carnation Krimer Kental Manis, Kraft Cheddar Cheese, Putih Telur, Pisang, Granola Addict Regular Rolled Oat. Lunch: Tahu Goreng, Sayur Asem, Finna Food Sambal Terasi Uleg, Nasi Putih, Ikan Mujair Goreng. Dinner: Ayam Goreng, Nasi Putih, Finna Food Sambal Terasi Uleg. Snacks/Other: Chia Seed, Ellenka Fiber Creme, Pisang, Kurma. more...
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Losing 1.4 kg a Week
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flyingvrl's Weight History
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