Weigh In record (no journal entry) for 06 September 2021
|
50 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2021:
|
718 kcal
|
Fat: 25.74g | Prot: 54.18g | Carbs: 69.84g.
Breakfast: Greenfields Blueberry Yogurt. Lunch: Terong Balado, Dada Ayam Rebus (Kulit tidak Dimakan), Sawi Hijau, Sawi Putih, Oyong, Tahu Kukus. Dinner: Jagung Rebus, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Sawi Hijau, Sawi Putih. Snacks/Other: Yakult Yakult, Roma Sari Gandum Sandwich Peanut Butter (4), Jeruk. more...
|
|
1256 kcal
|
Exercise:
Walking (slow) - 3/kph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|