Weigh In record (no journal entry) for 06 September 2021
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65.5 kg
Lost so far: 2.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1349 kcal
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Fat: 43.21g | Prot: 79.19g | Carbs: 162.04g.
Breakfast: Cimory Squeeze Yogurt Original, Van Houten Coklat Bubuk, Madurasa Madurasa, Pisang, Captain Oats Quick Cook Oatmeal, Greenfields Low Fat Milk. Lunch: Sania Minyak Goreng, Nasi Putih, Bayam Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Apel, Alfamart Selai Kacang, Sari Roti Roti Tawar Gandum (1), Greenfields Low Fat Milk. Snacks/Other: Pengganti Krim (Bubuk), Nescafe Classic, Indomaret Keripik Tempe. more...
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Losing 0.4 kg a Week
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Marlina elis's Weight History
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