Weigh In record (no journal entry) for 05 September 2021
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61.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1321 kcal
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Fat: 63.11g | Prot: 106.81g | Carbs: 84.01g.
Lunch: Carne do Peito de Frango (Assado, Cozido), Repolho Refogado, Hemmer Maionese Tradicional, Santo Antônio Paçoquinha Zero Açúcar, Abóbora Cozida (de Abóbora Fresca). Dinner: Abóbora Cozida (de Abóbora Fresca), Omelete de Claras, Omelete ou Ovos Mexidos, Nestlé Leite Ninho Zero Lactose Integral. Snacks/Other: Hershey's Chocolate Meio Amargo 40% Cacau, Italac Leite em Pó Integral, Growth Supplements Whey Concentrado, Mingau de Aveia. more...
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Losing 0.2 kg a Week
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eligreispinheiro's Weight History
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