Weigh In record (no journal entry) for 06 September 2021
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66.2 kg
Lost so far: 8.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1821 kcal
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Fat: 71.03g | Prot: 54.69g | Carbs: 245.63g.
Breakfast: Tempe Kukus, Tahu Goreng, Nabati Cheese Wafer, Nasi Putih (Butir-Sedang, Dimasak), Martabak Manis, Sari Roti Roti Sisir Mentega, Telur. Lunch: Bimoli Minyak Goreng, Gula Merah, Kulit Melinjo, Tempe, Kecambah, Sambal dari Buah-buahan, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tahu Goreng, Bango Kecap Manis, Daun Melinjo, Pepaya Muda, Sayur Asem, Nasi Putih (Butir-Sedang, Dimasak), Tempe Kukus. Snacks/Other: Cem-Cem Makaroni Balado, Donat Dilapisi Coklat, Bimoli Minyak Goreng, Roma Malkist Crackers (2), Tape Singkong, Kue Cucur, Bengkoang. more...
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Losing 0.0 kg a Week
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okta.yanti's Weight History
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