Weigh In record (no journal entry) for 06 September 2021
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71 kg
Lost so far: 16 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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587 kcal
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Fat: 24.09g | Prot: 49.78g | Carbs: 41.20g.
Breakfast: Telur Rebus, Pepaya Muda, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Sambal Goreng, Kerupuk Udang, Bimoli Minyak Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ikan Sarden dalam Minyak (Kalengan), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Ubi Jalar (Manis). Snacks/Other: Pepaya Muda. more...
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Losing 1.0 kg a Week
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iin.widyas's Weight History
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