Weigh In record (no journal entry) for 06 September 2021
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73 kg
Lost so far: 5.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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670 kcal
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Fat: 21.45g | Prot: 28.98g | Carbs: 93.55g.
Breakfast: Pepaya. Lunch: Telur Dadar, Nasi Putih, Tumis Kacang Panjang dan Tempe. Dinner: Telur Rebus, Sup Kubis, Nasi Putih. more...
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Losing 2.1 kg a Week
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surindraswari's Weight History
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