Weigh In record (no journal entry) for 05 September 2021
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54.5 kg
Lost so far: 33.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1381 kcal
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Fat: 50.30g | Prot: 69.29g | Carbs: 150.13g.
Breakfast: Buah Naga, Buah Kiwi, Cimory Squeeze Yoghurt, Nutriology Banana Green Tea. Lunch: Nasi Putih, Tempe, Tahu, Telur Rebus, Dada Ayam, Sasa Bumbu Opor. Dinner: NUDE Chocolate Peanut Butter, NUDE Original Peanut Butter, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Pepaya, Kanzler Singles Mini, Telur Rebus. more...
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steady weight
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hannaoviliafayola's Weight History
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