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21.8
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47.9 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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971 kcal
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Fat: 53.37g | Prot: 55.70g | Carbs: 76.43g.
Breakfast: 雞蛋（整個）, 光泉全脂鮮奶 鮮奶, 小黃瓜, 烤地瓜, 椰子油. Lunch: 乾烤花生（加鹽）, 豬油, 泡菜, 豆芽菜, 餛飩. Dinner: 豬油, 金針菇, 娃娃菜, 豬肉, 豆包, 炒空心菜. more...
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Gaining 6.3 kg a Week
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