Weigh In record (no journal entry) for 05 September 2021
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92.5 kg
Lost so far: 18.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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2012 kcal
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Fat: 140.02g | Prot: 126.16g | Carbs: 84.16g.
Breakfast: Egg, Mission Carb Balance Whole Wheat Tortilla (71g), Jimmy Dean Heat 'N Serve Original Sausage Patties, Kraft Mexican Four Cheese. Lunch: Ground Beef (Cooked), Kraft American Cheese Slice, Sugardale Pepperoni Slices, Land O' Frost Honey Smoked Turkey Breast, Nature's Own 100% Whole Grain Bread (26g). Dinner: Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Atkins Frozen Chicken Margherita. Snacks/Other: Atkins Endulge Peanut Butter Cups. more...
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Gaining 1.6 kg a Week
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dwightstelly's Weight History
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