Weigh In record (no journal entry) for 05 September 2021
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56.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1421 kcal
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Fat: 60.87g | Prot: 58.33g | Carbs: 160.86g.
Breakfast: Di Leo I Paesani Integrali, Latte Scremato, Caffè, Mulino Bianco Flauti Cioccolato. Lunch: Loacker Wafer Cacao & Milk, Uva Bianca, Olio Extra Vergine di Oliva, Peperoni Rossi Dolci, Pane Bianco, Petto di Pollo, Carne (Fritto, Cotto). Dinner: Balocco Pastefrolle, Parmalat Latte Parzialmente Scremato, Coop Crostatina All'albicocca. more...
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1906 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 1 minute, Scooter - 20 minutes, Driving - 40 minutes, Standing - 30 minutes, Cooking - 55 minutes, Sleeping - 9 hours and 15 minutes, Resting - 6 hours and 14 minutes, Reading - 2 hours and 15 minutes, Watching TV/Computer - 50 minutes, Sitting - 2 hours. more...
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Losing 4.2 kg a Week
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