Weigh In record (no journal entry) for 17 March 2014
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70.7 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1981 kcal
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Fat: 58.98g | Prot: 143.66g | Carbs: 274.86g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Fisher Chopped Walnuts, Great Value Bran Flakes Cereal, Gu Energy Gel. Lunch: Oscar Mayer Deli Fresh Smoked Shaved Ham, Tortillas Nuevo Leon White Corn Tortillas, Lucerne Light String Cheese. Snacks/Other: Quest Strawberry Cheesecake Protein Bar, Apples, Beachbody P90X Peak Performance Protein Bars - Cafe Mocha. more...
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3125 kcal
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Exercise:
10 mile run + Yoga - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 10 hours. more...
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Losing 0.6 kg a Week
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DrBHenderson's Weight History
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