Weigh In record (no journal entry) for 05 September 2021
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62.5 kg
Lost so far: 7.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1439 kcal
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Fat: 61.64g | Prot: 81.68g | Carbs: 146.15g.
Breakfast: Activia Iogurte Líquido 0% Lima Limão, Compal Vital Equilíbrio Manga Laranja , Pingo Doce Pão de Mafra, Pingo Doce Fiambre de Peru, Kiwi Fruit. Lunch: Continente Queijo Flamengo Ralado, Continente Preparado de Carne Picada Bovino, Bell Peppers. Dinner: Pumpkin Soup. Snacks/Other: Prozis Whey Choco Butter, Pingo Doce Pão de Mafra, Captain Kombucha Kombucha Original, Cheddar Cheese , Dry Roasted Pistachio Nuts (with Salt Added) . more...
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Losing 0.6 kg a Week
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Greetorfs's Weight History
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