Weigh In record (no journal entry) for 05 September 2021
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77.7 kg
Lost so far: 3.3 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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794 kcal
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Fat: 22.92g | Prot: 28.95g | Carbs: 114.22g.
Breakfast: Nasi Putih, Telur Ceplok. Lunch: Telur Dadar, Nasi Putih. Dinner: Ketoprak. more...
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Losing 0.3 kg a Week
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