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brittsmom
Journal
09 Mar 11
brittsmom's Journal, 09 Mar 11
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Weigh In record (no journal entry) for 09 March 2011
77.0 kg
Lost so far:
9.6 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2011:
1317 kcal
Fat: 37.84g | Prot: 81.28g | Carbs: 169.29g.
Breakfast:
special k protein snack bar.
Lunch:
chunky's sirloin burger.
Dinner:
shells and cheese, corn, pork chop.
Snacks/Other:
Mousse Temptations - Dark Chocolate Decadence, special k protein bar, chocolate candy.
more...
2496 kcal
Exercise:
Walking (moderate) - 5/kph - 3 hours and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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brittsmom's Weight History
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