Weigh In record (no journal entry) for 05 September 2021
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63.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1135 kcal
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Fat: 32.77g | Prot: 28.36g | Carbs: 189.77g.
Breakfast: Fried Batter Dipped Mushrooms, Wheat Flour Fritter, Mushroom Pieces and Stems, Cooked Vegetable Combination with Soy-Based Sauce, Long Rice Noodles, Watermelon, Papaya. Lunch: Burgreens Tempe Chips, Dry Roasted Peanuts (with Salt) , Noodles (Fat Added in Cooking), Yun-Yi Tahu Kuning, KFC Perkedel, Rumah Makan Sederhana Rendang, Yellow Rice, Dry Rice Noodles , Boiled Potato, Puff Pastry. Dinner: Water , Cantaloupe Melons , Sugar. more...
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Losing 0.7 kg a Week
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litacingling's Weight History
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