Weigh In record (no journal entry) for 05 September 2021
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90.9 kg
Lost so far: 3.1 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1677 kcal
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Fat: 88.39g | Prot: 71.24g | Carbs: 199.26g.
Breakfast: Telur Rebus, Bawang Bombay, Del Monte Barbeque Sauce, Bawang Putih Bubuk, Gula Pasir, Blue Band Serbaguna, Sawi Putih, Tempe, Wings Food Kecap Manis Sedaap, SuperIndo Lada Putih Bubuk, Kaldu Jamur, Garam, Tepung Terigu Putih (Semua Keperluan). Lunch: Daun Bawang, Telur, Sosis Ayam, Lada Hitam, Bawang Bombay, Bawang Putih Bubuk, Wings Food Kecap Manis Sedaap, Kaldu Jamur, Saori Saos Tiram, Cabai Merah atau Rawit, Blue Band Serbaguna, Garam, Gula Pasir, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Bawang Bombay, Del Monte Saus Tomat, Saus Lada atau Pedas, Sosis Ayam, Maestro Mayonais Kurang Lemak, ABC Saus Sambal , Blue Band Serbaguna, Bimoli Minyak Goreng, Sari Roti Roti Gandum. Snacks/Other: Jeruk. more...
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Losing 1.1 kg a Week
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disajourney's Weight History
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