Weigh In record (no journal entry) for 05 September 2021
|
72.8 kg
Lost so far: 6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2021:
|
1080 kcal
|
Fat: 53.28g | Prot: 57.92g | Carbs: 95.60g.
Breakfast: Gula Bubuk, Kopi (Diseduh dari Bubuk), Yun-Yi Tahu Kuning, Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Quaker Instant Oatmeal Grain. Lunch: Telur Rebus, Tempe Rebus, Sayur Lodeh. Dinner: Kopi (Diseduh dari Bubuk), Gula Bubuk, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Siantar Top Twistko Rasa Jagung Bakar, Siantar Top Twistko Rasa Jagung Bakar. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|