Weigh In record (no journal entry) for 05 September 2021
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80.7 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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657 kcal
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Fat: 23.69g | Prot: 34.28g | Carbs: 79.32g.
Breakfast: Boar's Head Ovengold Roast Breast of Turkey - Skinless, Water, Coffee, Whole Milk, Pineapple, Cantaloupe Melons. Lunch: Olive Oil, Mixed Salad Greens, Devonsheer Melba Rounds - Sesame, Gerber Cheese Swiss Knight Light Spreadable Cheese. Dinner: Penne. more...
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Gaining 1.3 kg a Week
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Pearsall30-34's Weight History
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