Weigh In record (no journal entry) for 05 September 2021
|
57.6 kg
Lost so far: 10.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2021:
|
859 kcal
|
Fat: 31.38g | Prot: 45.76g | Carbs: 102.62g.
Breakfast: Pepaya, Nescafe Classic, Tora Bika Diety Instant Coffee. Lunch: Sinti Bumbu Pecel, Telur Rebus Lunak, Tahu Kukus, Siomay. Dinner: Blue Band Mentega, Singkong Rebus, Bawang Putih, Oregano, Lemon, ABC Saus Sambal, Pepaya, Kubis Merah, Ikan Dori. Snacks/Other: Crepes, Nescafe Classic, Tora Bika Diety Instant Coffee. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mputdev8's Weight History
|