Weigh In record (no journal entry) for 05 September 2021
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103.9 kg
Lost so far: 67.6 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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2144 kcal
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Fat: 80.03g | Prot: 84.61g | Carbs: 271.93g.
Breakfast: Coffee with Cream and Sugar. Lunch: Domino's Pizza 12" Hand Tossed Pepperoni Pizza. Dinner: Fried Rice, Domino's Pizza 12" Hand Tossed Pepperoni Pizza. Snacks/Other: Fat Free Greek Yogurt, Apples , Nestle Kit Kat (Fun Size). more...
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Losing 0.9 kg a Week
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