Weigh In record (no journal entry) for 05 September 2021
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93.8 kg
Lost so far: 16.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1507 kcal
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Fat: 61.15g | Prot: 92.48g | Carbs: 147.51g.
Breakfast: VECTORLABS Master Whey, Pisang. Lunch: Nasi Putih, Tahu Goreng, Telur Goreng, Daging Babi. Dinner: Telur Goreng, Tahu Goreng, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Madu, Nasi Putih. Snacks/Other: Bakwan, SuperIndo Kue Gambang, Indocafe Coffeemix 3 in 1. more...
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Losing 1.3 kg a Week
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Stefhulk's Weight History
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