Weigh In record (no journal entry) for 30 August 2021
|
76.7 kg
Lost so far: 6.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
1176 kcal
|
Fat: 18.46g | Prot: 55.85g | Carbs: 199.68g.
Breakfast: Pronas Saus Spagheti Bolognais, La Fonte Fettuccine-30. Lunch: Pronas Saus Spagheti Bolognais, La Fonte Fettuccine-30. Dinner: Kikil, La Fonte Fettuccine-30. Snacks/Other: Rempeyek, Ultra Milk Ultra Milk Low Fat . more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RifkyDwip_'s Weight History
|