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Keto every day!
I’m 69 and thin. Here’s my usual routine:
Breakfast: Bulletproof coffee: coffee+butter+heavy cream. Whipped up with a little stick blender. Sometimes I include some MCT oil.
Coleslaw big snack, 1-2 times a day: coleslaw blend from a bag, with a Keto salad dressing on it.
Snacks whenever: cheese, summer sausage, peanut butter. Butter, I just lick it off the knife!
Main Meal - either lunch or dinner: 1-2 burgers, or steak. Sometimes chicken. If it’s not fatty (like a ribeye!is fatty), I’ll cut up the meat, and add Keto mayo to make a chicken (or steak) salad. Plus cooked veggies or a salad or a Keto coleslaw. Sometimes I’ll do French toast with Keto bread (Aldi’s). Or eggs + bacon or sausage.
Usually, I’ll only have one main meal per day. But I snack as much as I want, pretty much.
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65.4 kg
Lost so far: 0.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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Losing 0.6 kg a Week
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