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Last night's dinner is only an estimate, because I just made a couple big trays for everyone. Baked bacon-wrapped chicken thighs with the skin on, broccoli oven-fried in butter, topped with melted cheddar. Definitely a ketogenic ratio, and delicious, but too mixed up to measure accurately.
Gotta run. Ice cream machine just arrived... yeah... Best diet ever.
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102.0 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 175.40g | Prot: 41.36g | Carbs: 25.97g.
Breakfast: Green Tea, Egg, Smithfield Naturally Hickory Smoked Bacon, Avocados, Now Foods MCT Oil, Butter. Lunch: Carando Pepperoni. Dinner: Splenda No Calorie Sweetener, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg Yolk, Heavy Cream. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg Yolk, Splenda No Calorie Sweetener, Heavy Cream. more...
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Losing 0.6 kg a Week
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