Weigh In record (no journal entry) for 31 August 2021
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76.0 kg
Lost so far: 4.6 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 41.27g | Prot: 69.31g | Carbs: 101.43g.
Breakfast: Rioba Чёрный Шоколад с Грушей и Миндалем. Lunch: Лосось, Ilona Лаваш Армянский, Arla Крем Сыр с Ананасом, Mlekovita Сыр Маздамер. Dinner: Гречка, Куриное Филе. Snacks/Other: Банан. more...
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Gaining 0.3 kg a Week
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marygrakova's Weight History
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