Weigh In record (no journal entry) for 02 September 2021
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76.0 kg
Lost so far: 4.6 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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811 kcal
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Fat: 28.97g | Prot: 70.03g | Carbs: 66.73g.
Breakfast: Лосось, Mlekovita Сыр Маздамер, Arla Buko, Фуршет Лаваш Вірменський , Ritter Sport Alpenmilch. Lunch: Гречка, Куриное Филе. more...
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Losing 1.8 kg a Week
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marygrakova's Weight History
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