|
My scale seems to like this number.
|
64.6 kg
Lost so far: 2.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1666 kcal
|
Fat: 51.35g | Prot: 137.36g | Carbs: 162.23g.
Breakfast: quaker oats 1 minute, Dean's Fat Free Milk, blueberries. Lunch: president feta cheese, mission multi grain flour tortilla, dijon mustard, onion, tomato, Chicken Breast (Skin Not Eaten). Dinner: sargento shredded mozzarella, fresh express spinach, grape tomatoes. Snacks/Other: emerald dry roasted almonds, Almond Crunch Bar. more...
|
|
3046 kcal
|
Exercise:
200 session - 1 hour, cardio dance - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour and 20 minutes, Resting - 13 hours and 25 minutes, Sleeping - 7 hours and 15 minutes. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
astraea82's Weight History
|