Weigh In record (no journal entry) for 05 September 2021
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90.4 kg
Lost so far: 4.9 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1038 kcal
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Fat: 46.22g | Prot: 38.97g | Carbs: 138.21g.
Breakfast: Fiber One Original Bran Cereal. Lunch: Freshly Chicken Tikka Masala. Dinner: Tomato and Cucumber Salad with Oil and Vinegar. Snacks/Other: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). more...
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Losing 7.9 kg a Week
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applesauce2's Weight History
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