Weigh In record (no journal entry) for 05 September 2021
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59.4 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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2114 kcal
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Fat: 73.70g | Prot: 146.56g | Carbs: 219.89g.
Breakfast: Banane, Granatapfel, Simply Keto Schoko Drops Zuckerfrei, Pistazien, Johannisbeeren, Dr. Oetker Puddingpulver Pur Vanille, Alnatura Veganer Ei-Ersatz, Exquisa Quark Creme Natur 0,2%. Lunch: Aprikosen, Plattpfirsich, 1001 Delights Paprikamark Scharf, Kaufland Pflücksalat, Feigen, Beetgold Vollgemüse Tortilla Rote Beete, Kirschtomaten, Gut & Günstig Maasdamer Nussig Leicht. Dinner: Erdnüsse, Kohlrabi, SPAR Stangensellerie, Frühlingszwiebeln, Harzer Harzer Käse, Kühne Essig-Essenz , Olivenöl, Wassermelone. Snacks/Other: ESN Designer Bar Almond Coconut, Austrian Cookiedealer Austrian Cookie Protein Style, Milbona Haferdrink. more...
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2330 kcal
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Exercise:
Gym - 45 minutes, Elliptical - 30 minutes, Walking (moderate) - 5/kph - 3 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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susi_son's Weight History
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