Weigh In record (no journal entry) for 05 September 2021
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79.7 kg
Lost so far: 1.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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3189 kcal
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Fat: 158.07g | Prot: 123.57g | Carbs: 319.12g.
Breakfast: Leichter Genuss Entrahmte H-Milch 0,3% Fett, ZEC+ Whey Connection Professional Knopptology, REWE Beste Wahl Bäcker Brötchen, Arla Kaergarden Gesalzen, Leerdammer Käse, Valensina Orange, Aoste Baguette Salami, ZEC+ Creatine HCL. Lunch: Eiskugel, Eiswaffel, Koithahn Harzer Bratwurst, Ketchup, Weizenbrötchen, Coca-Cola Coca-Cola. Dinner: Pizzakäse, Crepe, Aldi Kochschinken. Snacks/Other: Pringles Sweet Paprika. more...
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Losing 1.4 kg a Week
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Pascalito90's Weight History
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