Weigh In record (no journal entry) for 05 September 2021
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95.4 kg
Lost so far: 9.5 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1105 kcal
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Fat: 31.67g | Prot: 34.45g | Carbs: 163.30g.
Breakfast: Nektarinen, Lidl Haferflocken, Banane, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Kaffee Creme. Dinner: Asia Spezialitäten Gebratene Nudeln mit Hühnchen. Snacks/Other: Äpfel, Pflaumen Kuchen. more...
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steady weight
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mischiko's Weight History
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