Weigh In record (no journal entry) for 05 September 2021
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77.1 kg
Lost so far: 7.3 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1676 kcal
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Fat: 96.15g | Prot: 57.69g | Carbs: 100.37g.
Breakfast: Kaffee, Zucker, Schlagsahne. Lunch: Neuseeland Lammlachs Mariniert, Gut Drei Eichen Berner Würstchen mit Käse, Leinöl, Meggle Kräuterbaguette, Gemischter Salat, Kühne Balsamicoessig, Gurke (mit Schale), Karotten, Rote Paprika, Cocktailtomaten. Snacks/Other: Caipirinha, Eierlikörkuchen. more...
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2004 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 27 minutes, Sleeping - 6 hours, Resting - 17 hours and 33 minutes. more...
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Losing 6.3 kg a Week
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