Weigh In record (no journal entry) for 05 September 2021
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87 kg
Lost so far: 5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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375 kcal
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Fat: 13.45g | Prot: 20.57g | Carbs: 40.84g.
Breakfast: Äpfel, Milbona Quark 20%, Schwarzwälder Schinken, Gekochtes Ei, Netto Sonnenblumenkernbrot. more...
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Losing 1.4 kg a Week
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Ziel_2017's Weight History
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