Weigh In record (no journal entry) for 05 September 2021
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77.4 kg
Lost so far: 5.2 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1593 kcal
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Fat: 81.98g | Prot: 59.65g | Carbs: 156.63g.
Breakfast: Nescafe Salted Caramel Cappucino, Clover Feta Plain, Avocados , Margarine, Toasted White Bread . Dinner: Nando's Peri-Peri Wedges (Regular), Churros, Nando's Boujee Bowl. more...
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Gaining 1.4 kg a Week
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Nicky111's Weight History
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