Weigh In record (no journal entry) for 09 March 2011
|
76.7 kg
Lost so far: 5.0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
1588 kcal
|
Fat: 32.22g | Prot: 134.21g | Carbs: 186.81g.
Breakfast: 100% Liquid Egg Whites, fat free kraft cheese, Extra Lean Turkey Bacon. Lunch: chicken fettuccini. Dinner: Egg Drop Soup, Chicken (Skin Not Eaten), Broccoli, Brown Rice. Snacks/Other: lemon bar, Cheez-It Extra Cheddar Party Mix (100 Calorie Snack), Nitro Core 24. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kdo090578's Weight History
|