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wmeowmm
Journal
05 Sep 21
wmeowmm's Journal, 05 Sep 21
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Weigh In record (no journal entry) for 05 September 2021
53.3 kg
Lost so far:
3.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 September 2021:
881 kcal
Fat: 30.73g | Prot: 33.96g | Carbs: 118.50g.
Breakfast:
Красный Октябрь Шоколад Алёнка, Пятерочка Банан, Пятерочка Банан, Чудо Йогурт Питьевой Ананас-Банан, Ашан Творог 9%.
Lunch:
Красный Октябрь Шоколад Алёнка.
Dinner:
Гуляш из Свинины, Рис Отварной.
Snacks/Other:
Чудо Йогурт Питьевой Ананас-Банан, Юбилейное Печенье Традиционное .
more...
1448 kcal
Exercise:
Dance (square dancing) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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wmeowmm's Weight History
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